What if I told you it was okay to break the “rules?”

If you’re struggling to follow all of the nutrition guidance out there and still enjoy a good meal without guilt, YOU ARE NOT ALONE.

Schedule a free consult

I’m Lorelei, a Registered Dietitian/Nutritionist licensed in IL and in network with Blue Cross Blue Shield of IL and United Healthcare.

A dietitian can help you…
  • Make sure you are getting ENOUGH to eat
  • Choose foods you enjoy AND that make you feel your best
  • Regain TRUST in your body
  • Overcome tendencies to emotional eating
  • Create a plan that fits your LIFE and your VALUES
Find out if Nutrition with Lorelei is a good fit
If getting caught up in trying to make the RIGHT choice feels like you are depriving yourself of basic nourishment, it’s time to let go of some of the rules that have taken hold.
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Pineapple in bike basket on a sunny day in a lively urban street scene.
Clients I Serve

I’ve worked with individuals with disordered eating, diabetes, and just a desire to eat better. As a female over 50, I also understand the challenges of navigating nutrition in midlife.  Sound familiar? I’d love to work with you!

struggling with disordered eating

I’ve spent over half my dietetics career working with individuals recovering from eating disorders. If you are looking to make peace with food, improve your relationship with food, or halt ED behaviors, a dietitian can help. My approach is strongly influenced by HAES as well as Intuitive Eating principles.

female 40-50s

I am with you! Just when we’ve come to terms with the body we have, it starts to change on us. A dietitian can help you work through concerns and make choices about how to nourish yourself in this stage of life.

diabetes or prediabetes

If you have a diagnosis of diabetes or prediabetes, it can be helpful to work with a dietitian to understand how food can be a part of your medical management. In addition to counselling many patients on eating to stabilize blood sugars, I’ve also led several cohorts of the CDC’s Diabetes Prevention Program.

Here’s what clients are saying about Nutrition with Lorelei

“Lorelei has been instrumental in me finding my ‘whole’ self. She provides her expertise and knowledge as a foundation for building a balanced nutritional focus amidst an unbalanced spectrum of ideas, insights, and perspectives on healthy living. Lorelei places you as the person first; she articulates and builds a journey that fulfils your personal dietary goals, while simultaneously giving you the tools to live a healthy and productive life.”
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Nutrition with Lorelei client
“Lorelei helped me get “back to basics” to ensure I was listening to my body, and identifying my needs on a daily basis. From our sessions, I have gained knowledge on positive habit setting in selecting foods I actually want to eat, and setting a schedule that works to do so with a busy work life. I have regained control over listening to cues for when I’m hungry, found healthy ways to cope with over or under eating, and have learned to enjoy grocery shopping and prepping so I am successful.”
A vibrant composition of a pineapple with coloring pencils and a sketch pad, inspiring creativity.
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Nutrition with Lorelei client

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If you think nutrition counselling might be right for you, let’s chat!

Schedule a FREE 15-minute consult