Nutrition Counselling

One-on-one nutrition counselling with the guidance of a Registered Dietitian is the best way to work towards your nutrition goals or through your issues with food and eating.

I currently offer virtual sessions that you can join via video from the comfort of your home.

Most sessions are 60-minutes in length, though shorter follow-up sessions can also work well for many people.

I am in network with Blue Cross Blue Shield of Illinois and United Healthcare. Cash pay options are also available.

Nutrition Education

Looking for an engaging lunch-and-learn for your place of work? I offer hour long in-person nutrition education presentations that come right to you!

Whether your team wants to learn about the science behind proteins and fats or gut health or simply how to snack better, everyone will pick up a little something that they can turn into a real life habit.

Most presentations can include a cooking or food prep demo, with nutritious samples for everyone!