The Secret Life of GUILT
Enjoying a food we love does not have to come at the expense of all the other healthy habits we can still build
Harvest Time – get your fruits & vegetables today!
This is the time of year for produce in abundance. Farmer’s Markets are teeming with everything from peaches to potatoes to tomatoes. You’ll also likely find in-season produce on sale at the supermarket. I’m all for supporting my local grower, but I’m also a fan of saving money and getting a deal, so I hit both! I pick up…
Dietitian Origin Story
Back in college, I went on a diet and lost a bunch of weight. Looking back, I can’t believe how restrictive that diet was! I was hungry every day, but more than food, I began to crave the compliments that people started giving me as my body shrank. Naturally, the diet wasn’t sustainable. I gained…