How to DECLUTTER your Diet
The version of “dietary decluttering” I keep coming back to has less to do with your pantry… and more to do with your priorities.
The ACAI Effect
The same way having a single serving of a treat food will not undermine your generally healthy diet, you can’t fix a poor diet by including the occasional trendy “miracle food”.
Sweet Dreams
as a dietitian, I find myself talking about the relationship between nutrition and sleep all the time – nutrition habits can try to compensate for lack of sleep, but nothing actually replaces the rest our bodies need
Make your list, check it twice
A truly helpful grocery list should be more about what you plan to eat in the coming week, not just what you’ve already used up.
Comfort Food
Even in tough times, it’s important to continue to fuel your body, and if a serving of mac & cheese will give you a little bit of serenity in a tough time, it’s okay!
All Things GREEN
yes, there are healthy green options in case green beer and green cupcakes aren’t sitting well with you this year
It’s GUT CHECK Time!
What could National Nutrition Month and Colorectal Cancer Awareness Month possibly have in common? GUT HEALTH! The most important nutrient here, in my opinion, is FIBER.
A Good Mess!
Change should not make you miserable, but making changes you want might cause instability, discomfort, even anxiety at first while you are working through the mess of the change.
Coffee Talk
In an ideal world, we would all be eating food rather than trying to cram our nutrients into our cup, but coffee can absolutely be part of a healthy, balanced diet.
How “Bean Soup” Shows Up in Real Life
instead of thinking, “Oh, that’s not meant for me,” many people assume it should be—and then feel inadequate or harmed when they can’t make it work